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Final Stretching Routine
Final Routine This routine has been presented to you as an example of how you can put together your own routine. Today is the day you ...
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The Complete Breath The Complete Breath - Surya Pierce, MD and David Rakel, MD U.W. Department of Community Medicine and Fami...
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Questions 1. In witch way does sitting isolations differ from standing isolations in the way they feel in your body? 2. Why is the...
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5 Minute Dynamic Warm Up for Lower Body - Active Isolated Stretch Warming up your muscles maximizes blood flow and prepares your joints ...
1. What does hyper-flexible or hyper-mobile mean?
ReplyDeleteHyper flexible is the ability to move your joints more than normal.
2. What is the relationship between type 1 collagen, type 2 collagen and elastin?
The relationship between type 1 collagen, type 2 collagen and elastin is that they are all fibers that support skin structure. Collagen supports firmness of the skin while elastin supports the tightening of the skin.
3. What happens when you stretch?
You become more flexible and relaxed.
4. What is physically happening to the tissue when stretching?
The tissue is extending along your body allowing you to feel the stretch.
5. How does one down-regulate the reflex loop?
By staying active.
6. In summary, what are the things stretch can change?
Overall, stretching can make your muscles stronger and make your body feel better all together. Stretching also decreases the chance of sore muscles after an intense workout.
1. Hyperflexibility is the ability to move our body and joints in more ways than the average person.
ReplyDelete2. These are all fibers that contribute to our bodies bones and skin. Elastin is also a form of tissue that is found in our bones and skin but it is different type of protein from the other two.
3. Your body is able to relax and your muscle fibers are able to stretch out to their full capacity.
4. Muscle fibers extend and spread throughout your body making your tighter muscles loosen.
5.staying active
6. Stretching allows you to get to know your body while getting it moving as a healthy relaxer. Stretching also helps with aging over time with muscles.
Daniela Ramriez