Sunday, November 15, 2020

Final Stretching Routine

 

 

 

Final Routine

This routine has been presented to you as an example of how you can put together your own routine. Today is the day you are invited to share your routine with us.

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Final Activity

Please,  record and post your final routine on Discussion Board.

It is important to remember that you are free to structure the order and complexity of your own routine in a creative, personal and convenient way, in accordance to your own capacities, abilities and experience. 

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Poses

Mountain

Tree

Standing Forward Bend

Downward Facing Dog

Extended Triangle

Warrior 2

Extended Side Angle

Warrior 1

Half Moon

Intense Side Stretch

Forward Fold

Wide Legged Standing Forward Bend

Child's

Corpse

 

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Final Stretching Routine

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