Oneness Through Breathing

I. Jaggi Vasudev, known publicly as Sadhguru, is an Indian yogi and author. In 1992, Vasudev established Isha Foundation, which has been involved in various activities in the field of spirituality, education, and environment. 

Question: Reflect on Sadhguru's message by writing a few sentences.

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     II. Asana

1) mountain pose

Question: What did you feel embodying this first asana?

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LINK:How to Actually Practice Mountain Pose 

Question: Which are the  benefits of the Mountain Pose?

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